Complete Guide to Healthy Sleep, Insomnia & Morning Mastery

Free udemy coupon code - Complete Guide to Healthy Sleep, Insomnia & Morning Mastery - Sleep is a vital, often neglected, component of every person's overall health and well-being.

Instructor: Heal Yourself School

Free udemy course - Complete Guide to Healthy Sleep, Insomnia & Morning Mastery


What you'll learn

  • Learn the science behind insomnia
  • How meditation and breathing can help you
  • How to reduce nighttime stimulants
  • Learn habits to help you sleep early
  • Tips to help you wake up early
  • Learn the art of switching off

Description

“Each night, when I go to sleep, I die. And the next morning, when I wake up, I am reborn.”
― Mahatma Gandhi

Sleep is important because it enables the body to repair and be fit and ready for another day.

Getting adequate sleep may also help prevent excess weight gain, heart disease, and increased illness duration.

In fact, sleep is just as important as eating healthy and exercising.

Unfortunately, there’s a lot that can interfere with natural sleep patterns.

People are now sleeping less than they did in the past, and sleep quality has decreased as well.

So in this course we will show you how to:
  • Sleep with comfort and posture
  • Reduce night time stimulants
  • Vitamins and herbs can help you
  • Balance a routine
  • Wake up early
  • Steps to take to beat insomnia
And much more... So, what are you waiting for?

Let's get started, and I wish you a happy learning!

Who this course is for:
  • If you finally want to sleep well and wake up well
  • If you are concerned with your overall health and wellbeing
  • If you want to learn how to balance your routine

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