Udemy Coupon Code: Ultimate Guide to Healthy Walking, Running & Right Nutrition

This is udemy course: Ultimate Guide to Healthy Walking, Running & Right Nutrition - Just 30 mins a day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, & boost muscle power.

Instructor: Heal Yourself School

Udemy Coupon Code: Ultimate Guide to Healthy Walking, Running & Right Nutrition

Get Udemy Coupon Code


What you'll learn
  • Learn how to get the right shoes
  • Learn how to track your progress
  • Learn the difference between power walking and just walking
  • Learn how to walk while pregnant

Description

Physical activity does not have to be vigorous or done for long periods in order to improve your health.

A recent study of inactive women found that even a low level of exercise – around 75 minutes per week – improved their fitness levels significantly, when compared to a non-exercising group.

Walking is low impact, requires minimal equipment, can be done at any time of day and can be performed at your own pace.

You can get out and walk without worrying about the risks associated with some more vigorous forms of exercise.

Walking is also a great form of physical activity for people who are overweight, elderly, or who haven’t exercised in a long time.

So, I hope you're excited to learn how to start your walking routine.

Hit the enroll button and let's get started!

Who this course is for:
Anyone willing to start walking as part of their daily routine

Iklan Tengah Artikel 2

Iklan Bawah Artikel